Ninja Flex Fitness
Unleash the
ninja within you
Signature Classes
- This workout program is a high-intensity interval program (HIIT) which boosts metabolism and burns calories.
- Whether you are a beginner or advanced level our experienced trainer will guide you with training.
- This workout will help you build strength and endurance targeting multiple muscle groups. Boosts overall mobility, flexibility and balance.
Personal Training
- We have created workout programs, especially for client’s goals. We are always there for clients and their needs and requirements.
- We take full charge of providing support, and encouragement to reach their full potential. We are supportive and guide their fitness journey.
- We have a team of specialised individuals who are experts in their domains. They have vast knowledge and are updated with current fitness trends and techniques.
Pilates Classes
- Pilates helps you to improve your core strength and stability. It also helps you to improve your flexibility and range of motion. Pilates encourage balanced body and mind.
- Pilates emphasizes proper body alignment and posture correction.
- Pilates accentuates body consciousness and control.
Our Mission:
In today’s world fitness encompasses not just physical strength but also mental sharpness flexibility mindfulness and overall well-being. At Ninja Flex Fitness our goal is to foster a community of individuals who share values promote healthy lifestyles and enhance their fitness levels through a program designed for all age groups.
We offer various fitness programs, such as personal training, group training, Pilates, yoga classes, and swimming classes we tried creating everything for everyone’s needs and interests. Our certified and well-experienced trainers will help you whenever you need them.
We are all creating a positive and encouraging environment where people can build determination and develop lifelong dedication to fitness.
Our excellent training ground will give you an eventual fitness experience. We have a variety of high-end equipment and niceties.
Weightlifting space: Studies show that lifting weights can improve your health and after a certain age you start to loosen your muscles which are very important for day-to-day activities. So, we have you covered, we have an ample range of kettlebells, dumbbells, and weight machines.
Cardio section: Cardio helps in better sleep and mood, type 2 diabetes, high blood pressure, and weight loss, protects the brain, increases energy, and improves your heart, lungs and immune system. We have treadmills, stationary bikes, and ellipticals to burn your calories and improve your health.
Group fitness area: We believe Working out in groups can help as motivation and you can push yourself further. Also, you can meet new like-minded people which can weaken solitude. We offer a variety of workouts like HIIT, Pilates, Yoga, and Swimming.
Personal Training: Our experienced and certified trainers will ensure that you are performing every exercise with the correct technique which results in the prevention of injury. Our trainers will customize workouts for you. A personal trainer will set realistic and attainable goals.
- Locker rooms and showers: we have vast and hygienic locker rooms and showers area
Carving your optimal body by targeting a specific group of muscles and reducing fat.
Making friends by playing fun games which are also part of exercise.
Holiday celebrations, theme parties, workshops and seminars, fitness challenges.
Get ready for events such as the Ninja obstacle course to test your power.
Contact
OPEN HOURS
a day: +1 800 889 9898
Monday-Friday: 8am to 6pm
Saturday: 10am to 2pm
Sunday: Closed